Depression
Depression and anxiety are the most common mental health disorders affecting millions around the world. Therapy and medication alone have been the foundation of mental health for decades. However, according to recent discussions, microdosing is an emerging possible alternative. Although the concept has sparked interest and eagerness, scientific research to support microdosing is not uniform. This blog will elaborate on microdosing, review the current study, and discuss its potential place in treating mental health.
Microdosing consists of taking a tiny portion, generally, about one-tenth of a full recreational dose of a psychedelic compound. Sub-perceptual doses do not produce the intense psychoactive experience associated with higher doses, but some users do report mood stabilization, enhanced focus, and higher levels of well-being.
The theory is that microdosing might have a gentle and subtle effect on brain chemistry that can promote emotional and cognitive well-being. But so far, rigorous scientific studies have not reliably borne out these claims beyond placebo effects.
To determine whether microdosing works, researchers turn to randomized controlled trials (RCTs), the gold standard for evaluating medical therapies. In such studies, participants are randomly assigned to either receive the treatment (e.g., microdosing) or a placebo; neither the participants nor the researchers know who is getting which option.
RCTs represent the gold standard for assessing the efficacy of micro-dosing. Although microdoses are increasingly popular, RCT results remain inconsistent, and the significant potential for placebo responses is noted. Below, are some summarized findings from these studies to better appreciate the scientific view on microdosing.
One study showed that those who thought they were microdosing experienced benefits, including reduced fatigue and greater mental clarity, even after taking a placebo.
While some studies of neural connectivity through brain imaging suggest that psychedelics may modulate neural connectivity, these changes have yet to be directly associated with meaningful improvements in mood or anxiety on a clinical basis.
Depression and anxiety are two mental health problems that often do not respond to traditional treatments, such as medication and therapy. This has fueled interest in alternative methods, including microdosing psychedelics, as possible answers. Based on research and anecdotal evidence, here’s what we know about how microdosing may affect these conditions today.
Microdosing psychedelics has been getting more attention as a possible treatment for depression, especially in people who don’t respond to conventional therapies. While anecdotal reports suggest mood stabilization and improved emotional well-being, these claims lack robust support from controlled studies. Recent studies suggest that the real benefits of micro-dosing are more likely placebo effects, and more rigorous trials are needed.
Microdosing has been investigated as a potential remedy for anxiety, and anecdotal evidence suggests it can alleviate stress and promote a sense of calm. Though initial studies imply that psychedelics such as psilocybin and ketamine could have an anxiolytic effect, evidence of high quality is scarce.
Traditional approaches such as Cognitive Behavioral Therapy (CBT) and medications are still the gold standard for anxiety treatment, and any perceived benefits of micro-dosing may be manifestations of placebo effects and not representative of any actual therapeutic mechanism.
Many who microdose report experiencing subjective benefits in a number of categories, but the science to consistently back these claims is lacking.
While LSD or psilocybin is the focus of research on psychedelic therapy, the effects of ketamine are well-established at full therapeutic doses for treatment-resistant severe depression.
Ketamine has drawn strong attention for its rapid antidepressant effects in therapeutic doses when administered under clinical observation. However, its potential advantages as a microdosing agent have been mostly unplumbed, and its efficacy has been unproven. Below, we summarize the key findings about ketamine microdosing so you can understand its potential and limitations.
Microdosing is currently an experimental treatment with little scientific support. Those looking for alternative treatments have ketamine-assisted therapy (KAT) in a clinical setting, which has greater evidence and professional supervision.
Microdosing is a new approach to mental health, but the science behind it has not been proven yet. Placebo effects impact many of the reported benefits, so it’s worth being critical of the practice. However, one of the best things to do before trying microdosing is to consult a healthcare provider and ensure you understand the potential risks to ensure safety and informed decision-making.
If you are looking for innovative treatments for depression or anxiety, evidence-based choices like ketamine therapy are available and may be a safer, more effective option.
At Isha Health, we offer medically supervised, expert-guided ketamine therapy at our clinics in California, San Francisco, Los Angeles, New York, and Arizona. Call us today to get started on our customized treatment plans so you can see a better way through behavioral care.