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From Stress to Celebration: Managing Holiday Anxiety During Chinese New Year 2025
Chinese New Year 2025, also known as the Spring Festival, is a time of joy, reunion, and renewal. Families gather, traditions are honored, and the new year is welcomed with hope and excitement. However, beneath the festive atmosphere, many people experience stress and anxiety due to family expectations, social gatherings, and cultural obligations. The pressure to meet societal and familial expectations can sometimes overshadow the joy of the occasion. In this article, we’ll explore the impact of these stressors on mental health and provide practical strategies to help manage holiday-related anxiety.
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