Ketamine Therapy Blog — Mental Health Insights & Treatment Guides

Expert insights on ketamine therapy, depression, anxiety, PTSD, and mental health treatment — updated regularly by the Isha Health clinical team.

Harnessing the Nutritional Power of Japanese Cuisine for Optimal Mental Health

Jul 17, 2023Mental Health

Explore the diverse flavors and nutritional treasures of Japanese cuisine that can contribute to improved mental well-being.

What Supplements You Should Be Taking for Depression with Ketamine Therapy

Jul 10, 2023Ketamine

Discover supplements that complement ketamine therapy for depression and anxiety, including magnesium, zinc, B vitamins, NAC, and omega-3s.

Why Don't I Remember My Ketamine Session? The Science

May 22, 2023Ketamine

Ketamine therapy has been shown to be effective in treating a variety of mental health conditions, but why do patients often report not remembering much about.

Understanding the Challenge of Stopping Benzo Use for Ketamine Treatment

May 19, 2023Ketamine

Stopping benzodiazepine use can be challenging, especially when trying to benefit from ketamine treatment.

The Role of Vitamin B12 in Enhancing the Efficacy of Ketamine Therapy

May 18, 2023KAP

Discover how vitamin B12 can potentially improve the therapeutic outcomes of ketamine therapy by supporting the body's natural defense mechanisms against.

The FDA Approval Process for Ketamine Treatment: Why Hasn't It Happened Yet?

May 16, 2023Ketamine

Despite the promising results of ketamine treatment for depression, it has not yet been approved by the FDA.

How to Do Journaling for Ketamine-Assisted Therapy

May 15, 2023Isha Method

An evidence-based guide to journaling for ketamine therapy integration, including expressive writing, shadow journaling, and parts-dialogue techniques.

Evidence-Based Psychotherapeutic Approaches for Depression

May 12, 2023Mental Health

Learn about the evidence-based psychotherapeutic approaches for depression, including cognitive-behavioral therapy, interpersonal therapy, dialectical behavior.

A Comprehensive Guide to Doing Guided Imagery for Ketamine Sessions

May 11, 2023Isha Method

In this blog, we will discuss how to use guided imagery for ketamine sessions and its potential benefits, along with scientific evidence supporting its use.

6 Tips for a Positive Headspace During Ketamine Sessions

May 9, 2023Mental Health

Six evidence-informed strategies for maintaining a calm, focused mindset during ketamine sessions — intention setting, mindfulness, music, and more.

Accessing Ketamine Treatment After May 11th: Updates from Isha Health

May 8, 2023News

Isha Health provides updates on accessing ketamine treatment after May 11th when the public health emergency ends.

When Antidepressants Don't Work: Understanding Your Treatment Options

May 7, 2023Mental Health

If you're struggling with depression and feeling like no antidepressants are working for you, you're not alone.

Page 15 of 19