Ketamine Therapy Blog — Mental Health Insights & Treatment Guides

Expert insights on ketamine therapy, depression, anxiety, PTSD, and mental health treatment — updated regularly by the Isha Health clinical team.

How to Do Journaling for Ketamine-Assisted Therapy

May 15, 2023Isha Method

An evidence-based guide to journaling for ketamine therapy integration, including expressive writing, shadow journaling, and parts-dialogue techniques.

Evidence-Based Psychotherapeutic Approaches for Depression

May 12, 2023Mental Health

Learn about the evidence-based psychotherapeutic approaches for depression, including cognitive-behavioral therapy, interpersonal therapy, dialectical behavior.

A Comprehensive Guide to Doing Guided Imagery for Ketamine Sessions

May 11, 2023Isha Method

In this blog, we will discuss how to use guided imagery for ketamine sessions and its potential benefits, along with scientific evidence supporting its use.

6 Tips for a Positive Headspace During Ketamine Sessions

May 9, 2023Mental Health

Six evidence-informed strategies for maintaining a calm, focused mindset during ketamine sessions — intention setting, mindfulness, music, and more.

Accessing Ketamine Treatment After May 11th: Updates from Isha Health

May 8, 2023News

Isha Health provides updates on accessing ketamine treatment after May 11th when the public health emergency ends.

When Antidepressants Don't Work: Understanding Your Treatment Options

May 7, 2023Mental Health

If you're struggling with depression and feeling like no antidepressants are working for you, you're not alone.

Evidence-Based Psychotherapeutic Approaches for Bipolar Disorder

May 5, 2023Ketamine Therapy Basics

Learn about the evidence-based psychotherapeutic approaches for bipolar disorder, including cognitive-behavioral therapy, interpersonal therapy, family-focused.

Sleep Hygiene Practices for Better Sleep During Ketamine Treatment

May 4, 2023Isha Method

Ketamine treatment disrupting your sleep? Learn evidence-backed sleep hygiene practices — routines, environment, and habits — to rest well during therapy.

Does Ketamine Cause Memory Loss? The Evidence

May 1, 2023Science of Ketamine

Therapeutic ketamine does not cause permanent memory loss. Learn the difference between clinical use and abuse, plus what research says about cognitive effects.

Aphantasia and Ketamine Treatment: What to Expect

Apr 26, 2023Science of Ketamine

Have aphantasia and considering ketamine therapy? Learn how the inability to visualize affects your treatment experience and what outcomes to expect.

Celebrating Bicycle Day: How Ketamine Therapy Can Help Manage Depression and Anxiety

Apr 19, 2023News

On Bicycle Day, we reflect on the potential of psychedelics for mental health. Our latest blog post explores the connection between Bicycle Day and ketamine.

How addictive is ketamine relative to other prescription medications?

Apr 5, 2023Ketamine Therapy Basics

Learn about the addiction potential of ketamine compared to other prescription medications. Discover the facts and myths surrounding ketamine addiction.

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