Ketamine Therapy Blog — Mental Health Insights & Treatment Guides

Expert insights on ketamine therapy, depression, anxiety, PTSD, and mental health treatment — updated regularly by the Isha Health clinical team.

Tapering Off Benzodiazepines and Ketamine: A Guide to Safe Discontinuation

Feb 17, 2025Mental Health

Millions of Americans use benzodiazepines, but long-term use carries risks. Learn how to safely taper off benzodiazepines and ketamine with expert-backed.

Unlocking the Brain: How Psychedelics Drive Neuroplasticity for Mental Health

Feb 7, 2025Mental Health

Discover how psychedelics like psilocybin, LSD, and DMT enhance neuroplasticity, reshaping mental health treatment.

Ajovy and Migraines: Exploring the Connection Between Migraines and Depression

Feb 4, 2025Mental Health

Migraines and mental health are closely connected, with many individuals experiencing both migraines and depression.

From Stress to Celebration: Managing Holiday Anxiety During Chinese New Year 2025

Jan 27, 2025Mental Health

Feeling stressed about Chinese New Year 2025? Learn how to manage family expectations, social gatherings, and cultural obligations while prioritizing your.

Vitamin B for Depression, Anxiety, and PTSD: Insights from Recent Studies

Mar 29, 2024Mental Health

Explore recent research on Vitamin B's role in managing depression, anxiety, and PTSD, including mechanisms, efficacy, and recommended dosages.

Lithium in Mental Health: A Miracle Medication with a Controversial Past

Nov 27, 2023Mental Health

Explore the captivating history of lithium in psychiatry, from its early use for gout to becoming a key treatment for bipolar disorder.

A Glimpse into the Promising Future of Psychedelic Medicine: 5-MeO-DMT Study for Treatment Resistant Depression

Nov 17, 2023Mental Health

Isha Health announces its involvement in Beckley Psytech's Phase IIb study of BPL-003, a synthetic 5-MeO-DMT formulation, for treating Treatment Resistant.

Ikigai and Mental Health: Finding Purpose and Wellness

Nov 6, 2023Mental Health

Unlock the power of Ikigai, the Japanese concept of finding purpose and joy, and discover its profound impact on mental health.

Depression: Early Detection and Treatment

Oct 23, 2023Mental Health

October is National Depression and Mental Health Screening Month. Learn why mental health screening is important for early detection and treatment of depression.

Ashwagandha for Depression & Anxiety: Dosage Guide

Oct 20, 2023Mental Health

300–600mg of ashwagandha daily lowered anxiety and depression scores in 6–8 weeks across clinical trials.

Understanding Insomnia: Causes, Treatment, and the Power of CBT-I

Oct 16, 2023Mental Health

Explore the widespread issue of insomnia in the US, its common medications, and the transformative potential of Cognitive Behavioral Therapy for Insomnia.

Exploring Vagus Nerve Stimulation: A Potential Path for Anxiety Relief

Oct 5, 2023Mental Health

Vagus nerve stimulation (VNS) as a path to anxiety relief: how it works, invasive and non-invasive methods, and the scientific evidence on mood regulation.

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